Skewers of Rosemary Chicken and Zucchini 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Skewers of Rosemary Chicken and Zucchini 1, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 30% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 370 mg 15.4%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium 3.8% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 28.5 g | Carbs 17.3 g | Fat 8.1 g
Per Serving | Calories 126
Protein 9.1 g | Carbs 9.1 g | Fat 5.9 g
Per Serving | Calories 242
Protein 26 g | Carbs 21 g | Fat 4.7 g
Per 100g | Calories 80
Protein 5 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 242
Protein 29.5 g | Carbs 12.5 g | Fat 7.1 g
Per Serving | Calories 71
Protein 4.2 g | Carbs 6.7 g | Fat 3 g
Per Serving | Calories 135
Protein 9.7 g | Carbs 15.9 g | Fat 3.3 g
Per Serving | Calories 513
Protein 25.2 g | Carbs 45 g | Fat 26.7 g