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Skewers of Rosemary Chicken and Zucchini 1 - Recipe and Nutrition Facts
43

Skewers of Rosemary Chicken and Zucchini 1 Recipe

Skewers of Rosemary Chicken and Zucchini 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Skewers of Rosemary Chicken and Zucchini 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat30%
 Calories from Carbs9%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.4 mg7.8%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 370 mg 15.4%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 27.4 g 54.8%

Vitamin A Vitamin C

Calcium 3.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/skewers-of-rosemary-chicken-zucchini-10000000613988/ Embed Table:

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