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Sizzlin' Chicken Skewers - Recipe and Nutrition Facts
51

Sizzlin' Chicken Skewers Recipe

Sizzlin' Chicken Skewers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sizzlin' Chicken Skewers has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%Mid 40%Average
Retinol5.4 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium34.8 mg8.7%Top 30%High
Phosphorus175.5 mg17.6%Top 30%High
Potassium326.6 mg9.3%Top 10%Very High
Sodium707.3 mg29.5%Top 10%Very High
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 1301.5 mg 54.2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.3 g5.2%

Sugars 2.4 g

Protein 32.4 g 64.8%

Vitamin A 2.8% Vitamin C 3.3%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sizzlin-chicken-skewers-159981 Embed Table:

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