Sizzlin' Chicken Skewers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sizzlin' Chicken Skewers has been given a composite ranking of 51, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 36% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
Retinol | 5.4 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 40.8% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 175.5 mg | 17.6% | Top 30% | High |
Potassium | 326.6 mg | 9.3% | Top 10% | Very High |
Sodium | 707.3 mg | 29.5% | Top 10% | Very High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 1301.5 mg 54.2%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 32.4 g 64.8%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 14.6 g | Carbs 3.1 g | Fat 13.7 g
Per Serving | Calories 129
Protein 18.2 g | Carbs 7.4 g | Fat 2.5 g
Per Serving | Calories 86
Protein 12.6 g | Carbs 3.5 g | Fat 2.5 g
Per Serving | Calories 105
Protein 16.7 g | Carbs 4.5 g | Fat 2 g
Per Serving | Calories 47
Protein 0.39 g | Carbs 2.36 g | Fat 4.1 g
Per Serving | Calories 114
Protein 7.1 g | Carbs 6.6 g | Fat 5.6 g
Per Serving | Calories 37
Protein 1 g | Carbs 9.5 g | Fat 0 g
Per Serving | Calories 333
Protein 13.7 g | Carbs 9.5 g | Fat 27.6 g