Red Potato Horseradish Cake from 2013 Obama Inaugural Lunch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Potato Horseradish Cake from 2013 Obama Inaugural Lunch has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 77% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.1 IU | 2.6% | Mid 40% | Average |
Retinol | 29.7 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.6 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 12.4 mg | 1.2% | Bottom 30% | Low |
Potassium | 67.6 mg | 1.9% | Bottom 30% | Low |
Sodium | 561.9 mg | 23.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.39 mcg | 0.55% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.36 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.77% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 1455.3 mg 60.6%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 1 g 2%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1.8 g | Carbs 15.2 g | Fat 4.4 g
Per Serving | Calories 86
Protein 1.8 g | Carbs 15.6 g | Fat 2.1 g
Per Serving | Calories 95
Protein 2.6 g | Carbs 21.5 g | Fat 0.18 g
Per Serving | Calories 203
Protein 5.6 g | Carbs 14.9 g | Fat 13.6 g
Per Serving | Calories 114
Protein 7.1 g | Carbs 6.6 g | Fat 5.6 g
Per Serving | Calories 194
Protein 5.7 g | Carbs 22.7 g | Fat 8.8 g
Per Serving | Calories 132
Protein 17.6 g | Carbs 3.4 g | Fat 5.3 g
Per Serving | Calories 37
Protein 1 g | Carbs 9.5 g | Fat 0 g