Sizzler - Kid's Petite Steak without sauce or side has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sizzler - Kid's Petite Steak without sauce or side has been given a composite ranking of 11, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 50% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480.9 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 122 mg 40.7%
Sodium 818 mg 34.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 21.4 g | Carbs 2.2 g | Fat 10.1 g
Per 100g | Calories 206
Protein 21.4 g | Carbs 1.96 g | Fat 12.9 g
Per 100g | Calories 282
Protein 19.8 g | Carbs 14.1 g | Fat 15.5 g
Per 100g | Calories 45
Protein 3.3 g | Carbs 5.3 g | Fat 1 g
Per 100g | Calories 623
Protein 0 g | Carbs 2.35 g | Fat 68.2 g
Per 100g | Calories 89
Protein 13.8 g | Carbs 4.6 g | Fat 1.8 g
Per 100g | Calories 229
Protein 18.5 g | Carbs 7.5 g | Fat 13.2 g
Per 100g | Calories 173
Protein 20.7 g | Carbs 0.44 g | Fat 9.3 g