Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sizzler Chopped Steak without sauce or side - Nutrition Facts
11

Chopped Steak without sauce or side

Sizzler - Chopped Steak without sauce or side has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sizzler - Chopped Steak without sauce or side, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat53%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium618.2 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 141 mg 47%

Sodium 1402 mg 58.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Shoney's - Ribeye Steak with Sides

Per 100g | Calories 524
Protein 23.6 g | Carbs 34.2 g | Fat 31.7 g

2

Shoney's - Porterhouse Steak with..

Per 100g | Calories 478
Protein 28.1 g | Carbs 21.4 g | Fat 30 g

13

Sizzler - Classic Steak without sauce..

Per 100g | Calories 173
Protein 20.7 g | Carbs 0.44 g | Fat 9.3 g

11

Sizzler - Petite Steak without sauce..

Per 100g | Calories 174
Protein 20.6 g | Carbs 0.59 g | Fat 9.4 g

11

Sizzler - Kid's Petite Steak without..

Per 100g | Calories 174
Protein 20.6 g | Carbs 0.59 g | Fat 9.4 g

1

Sizzler - Garlic Margarine

Per 100g | Calories 623
Protein 0 g | Carbs 2.35 g | Fat 68.2 g

13

Sizzler - Classic Steak without sauce..

Per 100g | Calories 173
Protein 20.7 g | Carbs 0.44 g | Fat 9.3 g

11

Sizzler - Petite Steak without sauce..

Per 100g | Calories 174
Protein 20.6 g | Carbs 0.59 g | Fat 9.4 g