Six Star Pro Nutrition - Whey Protein has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Six Star Pro Nutrition - Whey Protein has been given a composite ranking of 21, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 11% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 80 mg 3.3%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 42 g | Carbs 24 g | Fat 2.2 g
Per 100g | Calories 345
Protein 72.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 151
Protein 34.2 g | Carbs 2 g | Fat 0.8 g
Per 100g | Calories 151
Protein 31.4 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 160
Protein 30 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 160
Protein 26 g | Carbs 9 g | Fat 2 g
Per 100g | Calories 150
Protein 26 g | Carbs 8 g | Fat 1.5 g
Per 100g | Calories 170
Protein 30 g | Carbs 8 g | Fat 1.5 g