Genetex - Genetex Lean Whey Protein has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Genetex - Genetex Lean Whey Protein has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1380 mg | 138% | ||
| Phosphorus | 1090 mg | 109% | ||
| Potassium | 220 mg | 6.3% | ||
| Sodium | 110 mg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.4 g | 62.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium 138% Iron
*Based on a 2000 Calorie diet
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