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Six Bean and Corn Chili - Recipe and Nutrition Facts
46

Six Bean and Corn Chili Recipe

Six Bean and Corn Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Six Bean and Corn Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C5.8 mg9.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.08 mg5.1%
Riboflavin0.29 mg16.9%
Niacin5.2 mg25.8%
Vitamin B60.33 mg16.7%
Folate11.2 mcg2.8%
Vitamin B122.3 mcg38.9%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron4.8 mg26.6%
Magnesium24.4 mg6.1%
Phosphorus167 mg16.7%
Potassium346.8 mg9.9%
Sodium932.4 mg38.9%
Zinc4.7 mg31.6%
Copper0.09 mg4.7%
Manganese0.07 mg3.5%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber4.3 g17.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat7.8 g39%
Monounsaturated Fat8.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 78.2 mg 26.1%

Sodium 932.4 mg 38.9%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 4.3 g17.2%

Sugars 7.6 g

Protein 27.8 g 55.6%

Vitamin A 2.1% Vitamin C 9.7%

Calcium 8.2% Iron 26.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=337249 Embed Table:

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