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Chicken , Bean and Corn Chili - Recipe and Nutrition Facts
84

Chicken, Bean, and Corn Chili Recipe

Chicken, Bean, and Corn Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Bean, and Corn Chili has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat12%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1270 IU25.4%
Vitamin C38.9 mg64.9%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.11 mg7.5%
Riboflavin0.11 mg6.4%
Niacin7.2 mg36.1%
Vitamin B60.48 mg24.2%
Folate25.6 mcg6.4%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron4.6 mg25.3%
Magnesium30.8 mg7.7%
Phosphorus150 mg15%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.65 mg4.3%
Copper0.11 mg5.6%
Manganese0.18 mg9.2%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber12.8 g51.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 1 mg 0%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 12.8 g51.2%

Sugars 8.6 g

Protein 27.6 g 55.2%

Vitamin A 25.4% Vitamin C 64.9%

Calcium 8.1% Iron 25.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291192 Embed Table:

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