sirvat pumpkin carrot base has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for sirvat pumpkin carrot base, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4855 IU | 97.1% | ||
Vitamin C | 12.6 mg | 21% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 8.9% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 622.2 mg | 17.8% | ||
Sodium | 15.1 mg | 0.6% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 0.25 mg | 12.3% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 15.1 mg 0.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 3.2 g12.8%
Sugars 0.8 g
Protein 1.9 g 3.8%
Vitamin A 97.1% Vitamin C 21%
Calcium 4.3% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1 g | Carbs 18.4 g | Fat 3.7 g
Per Serving | Calories 122
Protein 4.1 g | Carbs 23.2 g | Fat 1.7 g
Per Serving | Calories 34
Protein 0.8 g | Carbs 8.1 g | Fat 0.2 g
Per Serving | Calories 348
Protein 4.2 g | Carbs 36.1 g | Fat 21.8 g