Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
sirvat pumpkin carrot base - Recipe and Nutrition Facts
97

sirvat pumpkin carrot base Recipe

sirvat pumpkin carrot base has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for sirvat pumpkin carrot base, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4855 IU97.1%
Vitamin C12.6 mg21%
Vitamin D0 IU
Vitamin E2.7 mg8.9%
Thiamin0.09 mg5.9%
Riboflavin0.2 mg11.8%
Niacin1.2 mg6%
Vitamin B60.13 mg6.6%
Folate25.6 mcg6.4%
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.5 mg8.1%
Magnesium24.4 mg6.1%
Phosphorus80 mg8%
Potassium622.2 mg17.8%
Sodium15.1 mg0.6%
Zinc0.62 mg4.1%
Copper0.23 mg11.5%
Manganese0.25 mg12.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber3.2 g12.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 15.1 mg 0.6%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 3.2 g12.8%

Sugars 0.8 g

Protein 1.9 g 3.8%

Vitamin A 97.1% Vitamin C 21%

Calcium 4.3% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=827902 Embed Table:

Related Searches

89

Maple Dill Carrots 1

Per Serving | Calories 105
Protein 1 g | Carbs 18.4 g | Fat 3.7 g

81

Quinoa & Carrots

Per Serving | Calories 122
Protein 4.1 g | Carbs 23.2 g | Fat 1.7 g

94

Carrot Ribbons

Per Serving | Calories 34
Protein 0.8 g | Carbs 8.1 g | Fat 0.2 g

31

Mike's Carrot Kugel

Per Serving | Calories 348
Protein 4.2 g | Carbs 36.1 g | Fat 21.8 g