Sirloin with Chipotle-Tomato Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin with Chipotle-Tomato Sauce has been given a composite ranking of 61, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 23% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 19 g | Carbs 16 g | Fat 29 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 4.8 g | Fat 4.2 g
Per Serving | Calories 322
Protein 35.1 g | Carbs 2.1 g | Fat 16.1 g
Per Serving | Calories 76
Protein 1.3 g | Carbs 6.5 g | Fat 4.8 g
Per Serving | Calories 150
Protein 12 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 170
Protein 11 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 420
Protein 23 g | Carbs 38 g | Fat 21 g
Per Serving | Calories 260
Protein 13 g | Carbs 27 g | Fat 11 g