Sirloin Steak = Medalhao Filet
Sirloin Steak = Medalhao Filet has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Steak = Medalhao Filet has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Sirloin Steak Chili
Per 100g | Calories 94
Protein 7.1 g | Carbs 11.8 g | Fat 2.4 g
Roundy's - Sirloin Petite Steak
Per 100g | Calories 112
Protein 18.2 g | Carbs 0 g | Fat 3.5 g
Hometown Buffet - Carved Sirloin..
Per 100g | Calories 212
Protein 29.4 g | Carbs 0 g | Fat 10.6 g
Golden Corral - Sirloin Steak, Buffet
Per 100g | Calories 257
Protein 28.2 g | Carbs 0 g | Fat 15.3 g
Planet Sub - Veggie Sandwich, 6-Inch
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.4 g | Fat 7.1 g
Genji - Brown Rice Imitation Crab..
Per 100g | Calories 155
Protein 3.4 g | Carbs 27.6 g | Fat 3.4 g
The Food Doctor - Stir Fry Boost..
Per 100g | Calories 570
Protein 22 g | Carbs 15 g | Fat 47 g
McDonald's - Mcdonald's Premium..
Per 100g | Calories 231
Protein 12.2 g | Carbs 25.7 g | Fat 8.7 g
