El Pollo Loco - Sirloin Steak Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing El Pollo Loco - Sirloin Steak Chili has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Sirloin Petite Steak
Per 100g | Calories 112
Protein 18.2 g | Carbs 0 g | Fat 3.5 g
Ruby Tuesday - 6 Oz. Sirloin Steak
Per 100g | Calories 201
Protein 30.3 g | Carbs 0 g | Fat 7.8 g
Sirloin Steak = Medalhao Filet
Per 100g | Calories 280
Protein 16 g | Carbs 0 g | Fat 24 g
Hometown Buffet - Carved Sirloin..
Per 100g | Calories 212
Protein 29.4 g | Carbs 0 g | Fat 10.6 g
El Pollo Loco - Chicken Quesidilla
Per 100g | Calories 224
Protein 15.2 g | Carbs 20.1 g | Fat 10.2 g
El Pollo Loco - Chicken Bowl
Per 100g | Calories 123
Protein 8.8 g | Carbs 13.7 g | Fat 4 g
El Pollo Loco - Garden Salad (small)..
Per 100g | Calories 63
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
El Pollo Loco - Chicken Breast With..
Per 100g | Calories 188
Protein 30.2 g | Carbs 0 g | Fat 7.1 g
