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Sirloin Roast Beef With an Aztec Flair - Recipe and Nutrition Facts
43

Sirloin Roast Beef With an Aztec Flair Recipe

Sirloin Roast Beef With an Aztec Flair has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sirloin Roast Beef With an Aztec Flair has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat22%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.7 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D0.99 IU0.25%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus136.6 mg13.7%Top 30%High
Potassium257.4 mg7.4%Top 30%High
Sodium84.6 mg3.5%Bottom 30%Low
Zinc3 mg19.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.1 g0.4%Bottom 30%Low
Starch0 g
Sugars6.6 g
Sucrose0 mg
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.89 g4.5%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Water73.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 85.4 mg 3.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 6.7 g

Protein 14 g 28%

Vitamin A 0.5% Vitamin C 6.7%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sirloin-roast-beef-with-an-aztec-flair-340940 Embed Table:

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