Sirloin Roast Beef With an Aztec Flair has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Roast Beef With an Aztec Flair has been given a composite ranking of 43, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 22% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.7 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 136.6 mg | 13.7% | Top 30% | High |
Potassium | 257.4 mg | 7.4% | Top 30% | High |
Sodium | 84.6 mg | 3.5% | Bottom 30% | Low |
Zinc | 3 mg | 19.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 6.6 g | |||
Sucrose | 0 mg | |||
Glucose | 3 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.5% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Water | 73.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 85.4 mg 3.6%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 6.7 g
Protein 14 g 28%
Vitamin A 0.5% Vitamin C 6.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 20.4 g | Carbs 2.93 g | Fat 11.1 g
Per Serving | Calories 322
Protein 28.8 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 390
Protein 47 g | Carbs 2 g | Fat 18 g
Per 100g | Calories 420
Protein 38 g | Carbs 9 g | Fat 26 g
Per Serving | Calories 97
Protein 13.1 g | Carbs 2.48 g | Fat 3.5 g
Per Serving | Calories 96
Protein 8.1 g | Carbs 9.3 g | Fat 3.1 g
Per Serving | Calories 172
Protein 27.8 g | Carbs 1.18 g | Fat 5.5 g
Per Serving | Calories 179
Protein 13 g | Carbs 11.2 g | Fat 8.6 g