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Sinless Mississippi Sin - Recipe and Nutrition Facts
49

Sinless Mississippi Sin Recipe

Sinless Mississippi Sin has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sinless Mississippi Sin has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C18 mg30%
Thiamin0.39 mg26%
Niacin5.8 mg29%
Vitamin B60.12 mg6%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron3.8 mg21%
Magnesium48 mg12%
Potassium427 mg12.2%
Sodium1008 mg42%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber2.7 g10.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1008 mg 42%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 2.7 g10.8%

Sugars 8.7 g

Protein 18.6 g 37.2%

Vitamin A 21% Vitamin C 30%

Calcium 44% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sinless-mississippi-sin/detail.aspx Embed Table:

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