Single Serve Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Single Serve Pizza Slice has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 6.9 mcg | |||
Vitamin C | 9.3 mg | 15.5% | Top 30% | High |
Vitamin D | 0.59 IU | 0.15% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.1 mg | 5.2% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 49.7 mg | 5% | Mid 40% | Average |
Potassium | 171.8 mg | 4.9% | Mid 40% | Average |
Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.2 mg | 9.9% | Top 30% | High |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 209.2 mg 8.7%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 5 g20%
Sugars 0.3 g
Protein 11.2 g 22.4%
Vitamin A 0% Vitamin C 78.3%
Calcium 26.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 13.6 g | Carbs 32.6 g | Fat 11.6 g
Per Serving | Calories 336
Protein 24.7 g | Carbs 4.6 g | Fat 24.1 g
Per Serving | Calories 124
Protein 6.3 g | Carbs 12.8 g | Fat 5.1 g
Per Serving | Calories 219
Protein 9.9 g | Carbs 24.7 g | Fat 8.5 g
Per Serving | Calories 82
Protein 5 g | Carbs 7.3 g | Fat 3.9 g
Per Serving | Calories 260
Protein 14 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 266
Protein 16.4 g | Carbs 5.7 g | Fat 20 g
Per Serving | Calories 79
Protein 6.2 g | Carbs 6.6 g | Fat 3.2 g