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single mac'n cheese - Recipe and Nutrition Facts
37

single mac'n cheese Recipe

single mac'n cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing single mac'n cheese has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C0.6 mg1%
Vitamin D31.6 IU7.9%
Vitamin E0.28 mg0.93%
Thiamin0.09 mg5.8%
Riboflavin0.32 mg18.8%
Niacin0.42 mg2.1%
Vitamin B60.1 mg5.2%
Folate15.6 mcg3.9%
Vitamin B120.7 mcg11.7%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium492 mg49.2%
Iron0.9 mg5%
Magnesium37.6 mg9.4%
Phosphorus392 mg39.2%
Potassium177.4 mg5.1%
Sodium386.5 mg16.1%
Zinc2.4 mg15.8%
Copper0.11 mg5.5%
Manganese0.64 mg32.2%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.3 g5.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat12 g60%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 386.5 mg 16.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 18.6 g 37.2%

Vitamin A 14.5% Vitamin C 1%

Calcium 49.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2363079 Embed Table:

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