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Singapore-Style Noodles - Recipe and Nutrition Facts
25

Singapore-Style Noodles Recipe

Singapore-Style Noodles has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Singapore-Style Noodles has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron4.3 mg23.9%
Sodium843 mg35.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat5.2 g26%
Monounsaturated Fat9.4 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 192 mg 64%

Sodium 843 mg 35.1%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.5 g6%

Sugars

Protein 30.2 g 60.4%

Vitamin A Vitamin C

Calcium 8.4% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/singapore-style-noodles-10000001924716/ Embed Table:

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