Sinful Chocolate Layer Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sinful Chocolate Layer Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 130 mcg | |||
Vitamin C | 0.44 mg | 0.73% | Bottom 30% | Low |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.9 mg | 8.2% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 105.7 mg | 10.6% | Mid 40% | Average |
Potassium | 143.2 mg | 4.1% | Mid 40% | Average |
Sodium | 125.1 mg | 5.2% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 22% | Top 30% | High |
Selenium | 7 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 24.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 8.9 g | 44.3% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.9 g | |||
Caffeine | 3.1 mg | |||
Theobromine | 48.5 mg |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 153.5 mg 51.2%
Sodium 283.9 mg 11.8%
Total Carbohydrates 82.4 g 27.5%
Dietary Fiber 2.6 g10.4%
Sugars 55.9 g
Protein 7.7 g 15.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 18.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 2.9 g | Carbs 36.8 g | Fat 6.9 g
Per Serving | Calories 476
Protein 4.6 g | Carbs 45.9 g | Fat 32.3 g
Per Serving | Calories 366
Protein 5.8 g | Carbs 47.8 g | Fat 19.7 g
Per Serving | Calories 325
Protein 4.2 g | Carbs 51.5 g | Fat 11.4 g
Per Serving | Calories 390
Protein 4.1 g | Carbs 51.4 g | Fat 19.3 g
Per Serving | Calories 407
Protein 5.5 g | Carbs 49.5 g | Fat 23.2 g
Per Serving | Calories 314
Protein 8.2 g | Carbs 51.3 g | Fat 7.8 g
Per Serving | Calories 255
Protein 3.4 g | Carbs 48.7 g | Fat 6.2 g