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Sinful Chocolate Layer Cake - Recipe and Nutrition Facts
2

Sinful Chocolate Layer Cake Recipe

Sinful Chocolate Layer Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sinful Chocolate Layer Cake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol130 mcg
Vitamin C0.44 mg0.73%Bottom 30%Low
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.9 mg8.2%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus105.7 mg10.6%Mid 40%Average
Potassium143.2 mg4.1%Mid 40%Average
Sodium125.1 mg5.2%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22%Top 30%High
Selenium7 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars24.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat8.9 g44.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.9 g
Caffeine3.1 mg
Theobromine48.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 153.5 mg 51.2%

Sodium 283.9 mg 11.8%

Total Carbohydrates 82.4 g 27.5%

Dietary Fiber 2.6 g10.4%

Sugars 55.9 g

Protein 7.7 g 15.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 18.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sinful-chocolate-layer-cake-177177 Embed Table:

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