Mexican Chocolate Cake 5 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 87.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mexican Chocolate Cake 5 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.4 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 50.6 mg | 5.1% | Bottom 30% | Low |
Potassium | 96.7 mg | 2.8% | Mid 40% | Average |
Sodium | 173.4 mg | 7.2% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.8% | Top 30% | High |
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 30.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.6 g | |||
Caffeine | 8.9 mg | |||
Theobromine | 81.7 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 312.1 mg 13%
Total Carbohydrates 87.6 g 29.2%
Dietary Fiber 5.2 g20.8%
Sugars 54.3 g
Protein 6.1 g 12.2%
Vitamin A 0.7% Vitamin C 11.7%
Calcium 2.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 4.5 g | Carbs 7.9 g | Fat 9.9 g
Per Serving | Calories 255
Protein 3.4 g | Carbs 48.7 g | Fat 6.2 g
Per Serving | Calories 245
Protein 2.7 g | Carbs 56.5 g | Fat 3.1 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 9.7 g | Fat 0.48 g
Per Serving | Calories 314
Protein 8.2 g | Carbs 51.3 g | Fat 7.8 g
Per Serving | Calories 283
Protein 3.4 g | Carbs 36.3 g | Fat 14.6 g
Per Serving | Calories 32
Protein 0.56 g | Carbs 7.2 g | Fat 0 g
Per Serving | Calories 80
Protein 3.5 g | Carbs 7 g | Fat 4.4 g