Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simply Enjoy Cheese Artisan Bread - Nutrition Facts and detailed Analysis
64

Cheese Artisan Bread

Simply Enjoy - Cheese Artisan Bread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Simply Enjoy - Cheese Artisan Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.9 IU1.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Sodium49.4 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 140 mg 5.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A 3% Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

ShopRite - Frosting Creamy White

Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 18.5 g

71

Sisters Gourmet - Just Like Mom's..

Per 100g | Calories 71
Protein 0.89 g | Carbs 15.9 g | Fat 0.89 g

31

Pantry Shelf - Purely Delicious..

Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g

64

Big Apple Bagels - Cinnamon Raisin

Per 100g | Calories 240
Protein 8.6 g | Carbs 50 g | Fat 1.4 g

3

Simply Enjoy - Swedish Style..

Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 21.2 g

13

Simply Enjoy - Mini Custard Filled..

Per 100g | Calories 273
Protein 4.5 g | Carbs 27.3 g | Fat 15.2 g

18

Simply Enjoy - Girasoli Fire Roasted..

Per 100g | Calories 294
Protein 11.8 g | Carbs 28.2 g | Fat 16.5 g

12

Simply Enjoy - Gourmet Cookies Pina..

Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g