Simply Enjoy - Cheese Artisan Bread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Simply Enjoy - Cheese Artisan Bread, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A 3% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 71
Protein 0.89 g | Carbs 15.9 g | Fat 0.89 g
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 240
Protein 8.6 g | Carbs 50 g | Fat 1.4 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 27.3 g | Fat 15.2 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g