Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pantry Shelf Purely Delicious Cinnamon Fudge Muffin Mix - Nutrition Facts
31

Purely Delicious Cinnamon Fudge Muffin Mix

Pantry Shelf - Purely Delicious Cinnamon Fudge Muffin Mix has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pantry Shelf - Purely Delicious Cinnamon Fudge Muffin Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium137.5 mg5.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85 g28.3%Top 10%Very High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars52.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Simply Enjoy - Cheese Artisan Bread

Per 100g | Calories 63
Protein 1.8 g | Carbs 7.1 g | Fat 2.5 g

12

ShopRite - Frosting Creamy White

Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 18.5 g

64

Big Apple Bagels - Cinnamon Raisin

Per 100g | Calories 240
Protein 8.6 g | Carbs 50 g | Fat 1.4 g

31

Canterbury Naturals - Pineapple Poppy..

Per 100g | Calories 353
Protein 8.2 g | Carbs 78.8 g | Fat 2.7 g

26

Pantry Shelf - Red Raspberry Muffin..

Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g

31

Pantry Shelf - Apricot Jam

Per 100g | Calories 347
Protein 0 g | Carbs 86.7 g | Fat 0 g

57

Pantry Shelf - Classic Desserts..

Per 100g | Calories 161
Protein 1.1 g | Carbs 37.5 g | Fat 0 g

21

Pantry Shelf - Purely Delicious..

Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g