Simply Delicious Peanut Butter Cookies Recipe
Simply Delicious Peanut Butter Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 125.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Simply Delicious Peanut Butter Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Dietary Fiber
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 52.7 IU | 1.1% | Mid 40% | Average |
| Retinol | 15.6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.6 mg | 33.2% | Top 10% | Very High |
| Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
| Folate | 41.8 mcg | 10.4% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 78.9 mg | 19.7% | Top 10% | Very High |
| Phosphorus | 199.6 mg | 20% | Top 30% | High |
| Potassium | 342.6 mg | 9.8% | Top 10% | Very High |
| Sodium | 245 mg | 10.2% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.4% | Top 30% | High |
| Copper | 0.39 mg | 19.5% | Top 10% | Very High |
| Manganese | 0.78 mg | 39.1% | Top 10% | Very High |
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12% | Top 10% | Very High |
| Sugars | 43.8 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
| Monounsaturated Fat | 12.5 g | |||
| Polyunsaturated Fat | 7.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.4 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1188 Calories from Fat 607
% Daily Value *
Total Fat 67.4 g 103.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 627.3 mg 26.1%
Total Carbohydrates 125.6 g 41.9%
Dietary Fiber 7.7 g30.8%
Sugars 112.2 g
Protein 35.5 g 71%
Vitamin A 2.7% Vitamin C
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
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