Simply Asia - Sesame Teriyaki Noodles With Sauce has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Sesame Teriyaki Noodles With Sauce has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 817.3 mg | 34.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Sesame Teriyaki Chicken..
Per 100g | Calories 282
Protein 28.2 g | Carbs 21.2 g | Fat 10.6 g
Archer Farms - Sesame Teriyaki Lunch..
Per 100g | Calories 368
Protein 13.2 g | Carbs 73.5 g | Fat 2.9 g
Simply Asia - Sesame Teriyaki
Per 100g | Calories 267
Protein 6.7 g | Carbs 50.8 g | Fat 3.3 g
Simply Asia - Premium All Nautural..
Per 100g | Calories 267
Protein 6.7 g | Carbs 50.8 g | Fat 3.3 g
Simply Asia - Soy Ginger Noodles With..
Per 100g | Calories 308
Protein 8.7 g | Carbs 57.7 g | Fat 4.3 g
Simply Asia - Premium Natural Soy..
Per 100g | Calories 175
Protein 5.8 g | Carbs 32.9 g | Fat 2.1 g
Simply Asia - Premium Natural..
Per 100g | Calories 357
Protein 4.3 g | Carbs 80 g | Fat 2.9 g
Simply Asia - Soy Ginger Noodle
Per 100g | Calories 175
Protein 5.8 g | Carbs 32.9 g | Fat 2.1 g
