Jack Link's - Sesame Teriyaki Chicken Nuggets has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jack Link's - Sesame Teriyaki Chicken Nuggets has been given a composite ranking of 1, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1622.6 mg | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 13.2 g | Carbs 73.5 g | Fat 2.9 g
Per 100g | Calories 163
Protein 0 g | Carbs 26.1 g | Fat 6.5 g
Per 100g | Calories 288
Protein 8.7 g | Carbs 57.7 g | Fat 2.9 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 50.8 g | Fat 3.3 g
Per 100g | Calories 0
Protein 0.05 g | Carbs 0.01 g | Fat 0 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 284
Protein 53.6 g | Carbs 10.8 g | Fat 4.4 g
Per 100g | Calories 232
Protein 39.3 g | Carbs 16.1 g | Fat 2.7 g