Simple Turnip Greens Recipe
Simple Turnip Greens has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Simple Turnip Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 1% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 73 g | 112.3% | ||
| Saturated Fat | 26 g | 130% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 660
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1320 mg 55%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Turnip Greens Cooked in Rich Pork..
Per Serving | Calories 80
Protein 9 g | Carbs 7 g | Fat 2 g
Turnip Greens With Caramelized Onions
Per Serving | Calories 100
Protein 3 g | Carbs 19 g | Fat 1.5 g
Turnip Green Stir-Fry
Per Serving | Calories 224
Protein 5.3 g | Carbs 19.8 g | Fat 15.5 g
turnip green smoothie with protein
Per Serving | Calories 340
Protein 27.3 g | Carbs 38.1 g | Fat 10.1 g
