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Simple Turkey and Spinach Burger - Recipe and Nutrition Facts
56

Simple Turkey and Spinach Burger Recipe

Simple Turkey and Spinach Burger has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Simple Turkey and Spinach Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat44%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2180 IU43.6%
Vitamin C3.4 mg5.6%
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.08 mg4.6%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.4%
Folate32.8 mcg8.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.95 mg5.3%
Magnesium19.6 mg4.9%
Phosphorus24 mg2.4%
Potassium89.5 mg2.6%
Sodium76 mg3.2%
Zinc0.26 mg1.7%
Copper0.04 mg2%
Manganese0.26 mg13%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 76 mg 3.2%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 17.9 g 35.8%

Vitamin A 43.6% Vitamin C 5.6%

Calcium 4.3% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=653031 Embed Table:

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