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Simple Spicey Red Pasta Sauce - Recipe and Nutrition Facts
79

Simple Spicey Red Pasta Sauce Recipe

Simple Spicey Red Pasta Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Simple Spicey Red Pasta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.8 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C17.4 mg29%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60.27 mg13.4%Top 30%High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron2.9 mg16.3%Top 10%Very High
Magnesium33.2 mg8.3%Top 30%High
Phosphorus63.6 mg6.4%Mid 40%Average
Potassium0.53 mg0.02%Bottom 30%Low
Sodium607.9 mg25.3%Top 10%Very High
Zinc0.53 mg3.6%Mid 40%Average
Copper0.27 mg13.4%Top 10%Very High
Manganese0.27 mg13.4%Top 30%High
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber2.9 g11.4%Top 30%High
Sugars8.3 g
Glucose4 mg
Fructose4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.56 g2.8%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.7 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 2273.4 mg 94.7%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 10.7 g42.8%

Sugars 31.2 g

Protein 10.4 g 20.8%

Vitamin A 0.1% Vitamin C 108.3%

Calcium 23.5% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-spicey-red-pasta-sauce-482817 Embed Table:

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