Simple Sherry Gravy 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simple Sherry Gravy 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 39% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 115 mg 4.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 0.41 g | Carbs 6.4 g | Fat 11.4 g
Per Serving | Calories 168
Protein 5.2 g | Carbs 11.9 g | Fat 11.3 g
Per Serving | Calories 190
Protein 6.8 g | Carbs 27.7 g | Fat 6.2 g
Per Serving | Calories 453
Protein 30.8 g | Carbs 60.1 g | Fat 11.4 g
Per Serving | Calories 95
Protein 4.7 g | Carbs 13 g | Fat 3.4 g
Per Serving | Calories 423
Protein 38 g | Carbs 14 g | Fat 25 g