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Simple Sherry Gravy 1 - Recipe and Nutrition Facts
24

Simple Sherry Gravy 1 Recipe

Simple Sherry Gravy 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Simple Sherry Gravy 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat39%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2 mg11.1%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 115 mg 4.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 1.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/simple-sherry-gravy-10000001117825/ Embed Table:

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