Turkey Taco Salad 5 Recipe
Turkey Taco Salad 5 has a high-calorie, low-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Turkey Taco Salad 5, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 517 mg | 21.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 120 mg 40%
Sodium 517 mg 21.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Tacos 5
Per Serving | Calories 182
Protein 11.4 g | Carbs 10.8 g | Fat 10.6 g
Turkey Taco Joes
Per Serving | Calories 164
Protein 11.1 g | Carbs 16.9 g | Fat 5.7 g
Mojo Turkey Tacos
Per Serving | Calories 434
Protein 39 g | Carbs 48 g | Fat 11 g
Biggest Loser Recipes - Turkey Taco..
Per Serving | Calories 148
Protein 10.2 g | Carbs 5.9 g | Fat 9.5 g
Love Your Lima Beans Dip
Per Serving | Calories 95
Protein 4.7 g | Carbs 13 g | Fat 3.4 g
Simple Sherry Gravy 1
Per Serving | Calories 150
Protein 17 g | Carbs 4 g | Fat 6 g
Yam Nuea Yang (Spicy Beef Salad) 1
Per Serving | Calories 214
Protein 25 g | Carbs 7.6 g | Fat 9.2 g
Marinara Sauce Over Rotini 1
Per Serving | Calories 277
Protein 9.7 g | Carbs 54.7 g | Fat 2.5 g
