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Simple Pumpkin Chocolate Muffins - Recipe and Nutrition Facts
59

Simple Pumpkin Chocolate Muffins Recipe

Simple Pumpkin Chocolate Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Simple Pumpkin Chocolate Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3190 IU63.8%
Vitamin C0.9 mg1.5%
Vitamin D1.2 IU0.3%
Vitamin E0.52 mg1.7%
Thiamin0.07 mg4.9%
Riboflavin0.06 mg3.7%
Niacin0.64 mg3.2%
Vitamin B60.02 mg0.9%
Folate26 mcg6.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.7 mg3.9%
Magnesium6.8 mg1.7%
Phosphorus66 mg6.6%
Potassium58.8 mg1.7%
Sodium153.7 mg6.4%
Zinc0.12 mg0.8%
Copper0.04 mg1.8%
Manganese0.11 mg5.4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber0.8 g3.2%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 153.7 mg 6.4%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.8 g3.2%

Sugars 14.3 g

Protein 1.4 g 2.8%

Vitamin A 63.8% Vitamin C 1.5%

Calcium 3.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=489024 Embed Table:

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