Simple Poached Egg Sandwich
Simple Poached Egg Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Simple Poached Egg Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simple Baked Eggs 1
Per Serving | Calories 109
Protein 6.5 g | Carbs 0.8 g | Fat 8.7 g
Simple Curried Egg Scramble
Per Serving | Calories 460
Protein 17.9 g | Carbs 4.6 g | Fat 41.8 g
Marks & Spencer - Egg And Bacon..
Per 100g | Calories 470
Protein 28.9 g | Carbs 41 g | Fat 21.2 g
Gia Russa - Fine Egg Noodles
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 2.5 g
Deli - Egg and cheese sandwich
Per 100g | Calories 380
Protein 19.9 g | Carbs 27 g | Fat 21.1 g
Giant - Enriched Egg Noodles
Per 100g | Calories 210
Protein 8 g | Carbs 40 g | Fat 2.5 g
