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Simple Pleasures Cinnamon Snap Cookies - Nutrition Facts and detailed Analysis
25

Simple Pleasures Cinnamon Snap Cookies

Simple Pleasures Cinnamon Snap Cookies has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Simple Pleasures Cinnamon Snap Cookies has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.6 g26.9%Top 10%Very High
Dietary Fiber5.6 g22.2%Top 10%Very High
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat2.8 g13.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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