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Simple Peach Pie With Apple Accent and Crumble Topping - Recipe and Nutrition Facts
65

Simple Peach Pie With Apple Accent and Crumble Topping Recipe

Simple Peach Pie With Apple Accent and Crumble Topping has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Simple Peach Pie With Apple Accent and Crumble Topping has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat37%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.1 IU6.7%Top 30%High
Retinol23.8 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid9.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.82 mg4.6%Mid 40%Average
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus27 mg2.7%Bottom 30%Low
Potassium167.2 mg4.8%Mid 40%Average
Sodium87 mg3.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars18 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 106.2 mg 4.4%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.4 g5.6%

Sugars 21.9 g

Protein 1.1 g 2.2%

Vitamin A 8.2% Vitamin C 11.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-peach-pie-with-apple-accent-and-crumble-topping-312204 Embed Table:

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