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Simple Oatmeal and Brown Sugar Pancakes - Recipe and Nutrition Facts
27

Simple Oatmeal and Brown Sugar Pancakes Recipe

Simple Oatmeal and Brown Sugar Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Simple Oatmeal and Brown Sugar Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1 mg1.7%
Vitamin D12.8 IU3.2%
Vitamin E0.46 mg1.5%
Thiamin0.12 mg7.8%
Riboflavin0.08 mg4.5%
Niacin0.8 mg4%
Vitamin B60.01 mg0.4%
Folate18.8 mcg4.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.3 mg7.4%
Magnesium2.8 mg0.7%
Phosphorus12 mg1.2%
Potassium77.3 mg2.2%
Sodium314.1 mg13.1%
Zinc0.06 mg0.4%
Copper0.02 mg1.1%
Manganese0.03 mg1.3%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber0.8 g3.2%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 314.1 mg 13.1%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.8 g3.2%

Sugars 11.1 g

Protein 3.2 g 6.4%

Vitamin A 1.6% Vitamin C 1.7%

Calcium 6% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1143887 Embed Table:

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