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Simple Menudo With Pepperoni - Recipe and Nutrition Facts
34

Simple Menudo With Pepperoni Recipe

Simple Menudo With Pepperoni has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Simple Menudo With Pepperoni has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat41%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C0.41 mg0.69%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.41 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.41 mg2.3%Bottom 30%Low
Magnesium8.2 mg2.1%Bottom 30%Low
Phosphorus27.8 mg2.8%Bottom 30%Low
Potassium50.4 mg1.4%Bottom 30%Low
Sodium80.7 mg3.4%Bottom 30%Low
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.59 g0.9%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.8 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 215.8 mg 71.9%

Sodium 392.1 mg 16.3%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 3.3 g13.2%

Sugars 2.1 g

Protein 30 g 60%

Vitamin A 0% Vitamin C 3.3%

Calcium 13.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-menudo-with-pepperoni-309453 Embed Table:

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