Brownie Pizza 4 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Brownie Pizza 4, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.1 IU | 0.8% | Mid 40% | Average |
Retinol | 12.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.8 mg | 1% | Bottom 30% | Low |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 20.5 mg | 2.1% | Bottom 30% | Low |
Potassium | 25 mg | 0.7% | Bottom 30% | Low |
Sodium | 210.4 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 39.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0.9 mg | |||
Theobromine | 8 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 235.7 mg 9.8%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 0.2 g0.8%
Sugars 44.5 g
Protein 4.5 g 9%
Vitamin A 0.9% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 3.1 g | Carbs 41.8 g | Fat 12.6 g
Per Serving | Calories 323
Protein 3.3 g | Carbs 37.7 g | Fat 18.8 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 24.3 g | Fat 7.9 g
Per Serving | Calories 380
Protein 5.2 g | Carbs 49.5 g | Fat 19 g
Per Serving | Calories 325
Protein 2.4 g | Carbs 60.5 g | Fat 9.2 g
Per Serving | Calories 375
Protein 4.7 g | Carbs 45 g | Fat 20.4 g
Per Serving | Calories 486
Protein 4.7 g | Carbs 58.9 g | Fat 25.8 g
Per Serving | Calories 54
Protein 0 g | Carbs 9.8 g | Fat 0 g