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Simple Honey Mustard Baked Chicken Thighs - Recipe and Nutrition Facts
33

Simple Honey Mustard Baked Chicken Thighs Recipe

Simple Honey Mustard Baked Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Simple Honey Mustard Baked Chicken Thighs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat29%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.05 mg3.6%
Riboflavin0.14 mg8.1%
Niacin4.4 mg22%
Vitamin B60.24 mg11.8%
Folate8 mcg2%
Vitamin B120.24 mcg4%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.92 mg5.1%
Magnesium18.4 mg4.6%
Phosphorus119 mg11.9%
Potassium175.4 mg5%
Sodium122.7 mg5.1%
Zinc1.4 mg9.2%
Copper0.06 mg2.9%
Manganese0.05 mg2.3%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.2 g0.8%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 122.7 mg 5.1%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.2 g0.8%

Sugars 13.3 g

Protein 13.7 g 27.4%

Vitamin A 5.3% Vitamin C 0.3%

Calcium 1.1% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=655026 Embed Table:

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