Simple Honey Mustard Baked Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Simple Honey Mustard Baked Chicken Thighs, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 29% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.87 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 175.4 mg | 5% | ||
Sodium | 122.7 mg | 5.1% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 10.3 mcg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 122.7 mg 5.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 13.3 g
Protein 13.7 g 27.4%
Vitamin A 5.3% Vitamin C 0.3%
Calcium 1.1% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 24.7 g | Carbs 6.3 g | Fat 0.1 g
Per Serving | Calories 113
Protein 17.6 g | Carbs 6.4 g | Fat 1.4 g
Per Serving | Calories 131
Protein 17.7 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 15.6 g | Fat 5.1 g
Per Serving | Calories 305
Protein 12.8 g | Carbs 43 g | Fat 9.9 g
Per Serving | Calories 265
Protein 21.5 g | Carbs 12.6 g | Fat 15.4 g
Per Serving | Calories 407
Protein 9 g | Carbs 44.7 g | Fat 23.1 g