simple cupcakes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing simple cupcakes has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 14.2 mg | 0.4% | ||
Sodium | 132.9 mg | 5.5% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 132.9 mg 5.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 3.4% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 5.9 g | Carbs 33.2 g | Fat 7.8 g
Per Serving | Calories 158
Protein 2.8 g | Carbs 29.4 g | Fat 3.6 g
Per Serving | Calories 299
Protein 2.3 g | Carbs 41.1 g | Fat 8.7 g
Per Serving | Calories 68
Protein 0.5 g | Carbs 16.9 g | Fat 0 g
Per Serving | Calories 105
Protein 1.8 g | Carbs 17.4 g | Fat 3.8 g
Per Serving | Calories 214
Protein 5.9 g | Carbs 33.2 g | Fat 7.8 g
Per Serving | Calories 168
Protein 2.9 g | Carbs 26.3 g | Fat 7.2 g
Per Serving | Calories 293
Protein 2.4 g | Carbs 34.4 g | Fat 17.4 g