Silver Star Salsa - Semi-boneless Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Star Salsa - Semi-boneless Ham has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 928.9 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Lowfat Black Forrest..
Per 100g | Calories 94
Protein 17.6 g | Carbs 4.7 g | Fat 1.2 g
Citterio - Rosmarino Ham
Per 100g | Calories 161
Protein 19.6 g | Carbs 1.79 g | Fat 5.4 g
Healthy Choice - Virginia Brand Ham..
Per 100g | Calories 113
Protein 17 g | Carbs 3.8 g | Fat 2.8 g
ASDA - Breaded Dry Cure Ham
Per 100g | Calories 122
Protein 21.2 g | Carbs 2.2 g | Fat 3.2 g
Silver Star Salsa - Low Sodium Baked..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 4.4 g
Silver Star Salsa - SilverStar Salsa..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Silver Star Salsa - Salsa Smooth &..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Silver Star Salsa - Salsa Medium..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
