Boar's Head - Lowfat Black Forrest Ham has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boar's Head - Lowfat Black Forrest Ham has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 810 mg 33.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Citterio - Rosmarino Ham
Per 100g | Calories 161
Protein 19.6 g | Carbs 1.79 g | Fat 5.4 g
Appleton - Cubed Ham
Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 3.5 g
Silver Star Salsa - Semi-boneless Ham
Per 100g | Calories 165
Protein 16.5 g | Carbs 0 g | Fat 11.8 g
Healthy Choice - Virginia Brand Ham..
Per 100g | Calories 113
Protein 17 g | Carbs 3.8 g | Fat 2.8 g
Boar's Head - Pecorino Romano
Per 100g | Calories 400
Protein 20 g | Carbs 20 g | Fat 30 g
Boar's Head - Ovengold Roast Breast..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 2.6 g
Boar's Head - Oven Roasted Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Boar's Head - Smoked Sausage -..
Per 100g | Calories 274
Protein 13.3 g | Carbs 1.77 g | Fat 23.9 g
