Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Silver Mine Subs - Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	10%
	Calories from Carbs	59%

Why this is good for you

Very low in Saturated Fat
Low in Cholesterol
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.9 mg	3.7%	Mid 40%	Average
Sodium	521.7 mg	21.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.5 g	6.5%	Mid 40%	Average
Dietary Fiber	0.42 g	1.7%	Mid 40%	Average
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.3%	Bottom 30%	Low
Saturated Fat	0.26 g	1.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Silver Mine Subs - Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo?
How much fat is there in Silver Mine Subs - Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo?
How much carb is there in Silver Mine Subs - Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo?
How much protein is there in Silver Mine Subs - Small Lawless Leadville 5" Low-Fat Sub On White Bread without Cheese & Mayo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 991 mg 41.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Embed Table: