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Silver Mine Subs Medium Pikes Peak Or Bust 8" Low-Fat Sub On White Bread without Cheese & Mayo - Nutrition Facts
58

Medium Pikes Peak Or Bust 8" Low-Fat Sub On White Bread without Cheese & Mayo

Silver Mine Subs - Medium Pikes Peak Or Bust 8" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Medium Pikes Peak Or Bust 8" Low-Fat Sub On White Bread without Cheese & Mayo has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.8 mg4.2%Mid 40%Average
Sodium303.5 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 654 mg 27.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13.1 g 26.2%

Vitamin A Vitamin C

Calcium 9% Iron

*Based on a 2000 Calorie diet

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