Silver Mine Subs - Medium Pikes Peak Or Bust 8" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and average-protein content.
if( 26.92 != 0.0 ){?>The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Silver Mine Subs - Medium Pikes Peak Or Bust 8" Low-Fat Sub On White Bread without Cheese & Mayo has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 654 mg 27.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 5.9 g | Carbs 26.7 g | Fat 1.8 g
Per 100g | Calories 134
Protein 10.1 g | Carbs 19.5 g | Fat 1.5 g
Per 100g | Calories 145
Protein 5.7 g | Carbs 25.8 g | Fat 1.7 g
Per 100g | Calories 157
Protein 10.7 g | Carbs 18.3 g | Fat 3 g
Per 100g | Calories 151
Protein 5.9 g | Carbs 26.7 g | Fat 1.8 g
Per 100g | Calories 134
Protein 10.1 g | Carbs 19.5 g | Fat 1.5 g
Per 100g | Calories 145
Protein 5.7 g | Carbs 25.8 g | Fat 1.7 g
Per 100g | Calories 157
Protein 10.7 g | Carbs 18.3 g | Fat 3 g