Ranch Sandwich Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Silver Mine Subs - Ranch Sandwich Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Ranch Sandwich Dressing has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	97%
	Calories from Carbs	3%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	870.1 mg	36.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	58.8 g	90.4%	Top 10%	Very High
Saturated Fat	9.4 g	47%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Silver Mine Subs - Ranch Sandwich Dressing?
How much fat is there in Silver Mine Subs - Ranch Sandwich Dressing?
How much carb is there in Silver Mine Subs - Ranch Sandwich Dressing?
How much protein is there in Silver Mine Subs - Ranch Sandwich Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 74 mg 3.1%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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