Silver Mine Subs - Miner's Choice Coeur D'Alene - small (5") has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Silver Mine Subs - Miner's Choice Coeur D'Alene - small (5"), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Sodium | 715.8 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 55
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1453 mg 60.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 24%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Java Chiller, Mocha/Caramel..
Per 100g | Calories 1470
Protein 15 g | Carbs 222 g | Fat 56 g
A & W - Ketchup (1 packet)
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Auntie Anne's - Kiwi-Banana Dutch Ice..
Per 100g | Calories 150
Protein 0 g | Carbs 37 g | Fat 0 g
Figaro's Italian Pizza - Garden..
Per 100g | Calories 330
Protein 13 g | Carbs 42 g | Fat 12 g
Silver Mine Subs - Low Fat Comstock -..
Per 100g | Calories 144
Protein 10 g | Carbs 21.1 g | Fat 1.8 g
Silver Mine Subs - Sprite - Small
Per 100g | Calories 41
Protein 0 g | Carbs 11.2 g | Fat 0 g
Silver Mine Subs - Boomtown - medium..
Per 100g | Calories 270
Protein 13.7 g | Carbs 20.6 g | Fat 15.1 g
Silver Mine Subs - Tomato Wedges..
Per 100g | Calories 18
Protein 0.81 g | Carbs 4 g | Fat 0 g
