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Silver Mine Subs Medium Lawless Leadville 8" Cold Sub On White Bread - Nutrition Facts
33

Medium Lawless Leadville 8" Cold Sub On White Bread

Silver Mine Subs - Medium Lawless Leadville 8" Cold Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Silver Mine Subs - Medium Lawless Leadville 8" Cold Sub On White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Mid 40%Average
Sodium591.1 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.31 g1.3%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 629 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 7.7 g 38.5%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 2078 mg 86.6%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 1.1 g4.4%

Sugars 3 g

Protein 41.7 g 83.4%

Vitamin A Vitamin C

Calcium 32% Iron

*Based on a 2000 Calorie diet

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