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Silver Mine Subs Large Lawless Leadville 11" Cold Sub On White Bread - Nutrition Facts
29

Large Lawless Leadville 11" Cold Sub On White Bread

Silver Mine Subs - Large Lawless Leadville 11" Cold Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 13.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Large Lawless Leadville 11" Cold Sub On White Bread has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.4 mg10.1%Top 30%High
Sodium664.3 mg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 11.3 g 56.5%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 3013 mg 125.5%

Total Carbohydrates 74.8 g 24.9%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 60.5 g 121%

Vitamin A Vitamin C

Calcium 46% Iron

*Based on a 2000 Calorie diet

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