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Silver Mine Subs Marinara Sauce - large - Nutrition Facts and detailed Analysis
52

Marinara Sauce - large

Silver Mine Subs - Marinara Sauce - large has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Marinara Sauce - large has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.2 IU5.1%Top 30%High
Vitamin C7.1 mg11.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Sodium383.1 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.85 g1.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 226 mg 9.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.4 g5.6%

Sugars 2 g

Protein 0.9 g 1.8%

Vitamin A 3% Vitamin C 7%

Calcium 0.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/marinara-sauce-large Embed Table:

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