Silver Mine Subs - Fat Free Ranch Dressing - 1.5 oz pkt has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Silver Mine Subs - Fat Free Ranch Dressing - 1.5 oz pkt, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 43 g | Carbs 15 g | Fat 28 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 285
Protein 10 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 47
Protein 1.5 g | Carbs 8 g | Fat 0.85 g
Per 100g | Calories 199
Protein 11.8 g | Carbs 18.4 g | Fat 8.4 g
Per 100g | Calories 250
Protein 10.8 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 204
Protein 11.8 g | Carbs 19.3 g | Fat 8.7 g