Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Silver Mine Subs Low Fat Pikes Peak Or Bust - small (5") - Nutrition Facts
43

Low Fat Pikes Peak Or Bust - small (5")

Silver Mine Subs - Low Fat Pikes Peak Or Bust - small (5") has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Silver Mine Subs - Low Fat Pikes Peak Or Bust - small (5"), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.7 IU5.5%Top 30%High
Vitamin C4.7 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.9 mg0.3%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Sodium313.3 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 29

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 517 mg 21.5%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 1.4 g5.6%

Sugars 1 g

Protein 10.2 g 20.4%

Vitamin A 9% Vitamin C 13%

Calcium 0.5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/low-fat-pikes-peak-or-bust-small-5-inch Embed Table:

Related Searches

44

Biscuitville - Pepsi - 20 oz

Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g

46

Fatz Cafe - Red Skinned Mashed..

Per 100g | Calories 303
Protein 5 g | Carbs 33 g | Fat 16 g

40

Happy Joe's - 15" Matador

Per 100g | Calories 298
Protein 10 g | Carbs 26 g | Fat 16 g

46

Checkers - Coca-Cola Classic - Small

Per 100g | Calories 174
Protein 0 g | Carbs 47 g | Fat 0 g

59

Silver Mine Subs - Virginia City -..

Per 100g | Calories 189
Protein 11.3 g | Carbs 18.2 g | Fat 7.7 g

33

Silver Mine Subs - Pikes Peak Or Bust..

Per 100g | Calories 215
Protein 8.7 g | Carbs 23.1 g | Fat 8.9 g

90

Silver Mine Subs - Tuna Salad -..

Per 100g | Calories 251
Protein 11.9 g | Carbs 8.4 g | Fat 19.1 g

54

Silver Mine Subs - Roast Beef - small..

Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g