Silver Mine Subs - Low Fat Pikes Peak Or Bust - small (5") has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Silver Mine Subs - Low Fat Pikes Peak Or Bust - small (5"), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.9 mg | 0.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Sodium | 313.3 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 29
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 517 mg 21.5%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 10.2 g 20.4%
Vitamin A 9% Vitamin C 13%
Calcium 0.5% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 303
Protein 5 g | Carbs 33 g | Fat 16 g
Per 100g | Calories 298
Protein 10 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 174
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 189
Protein 11.3 g | Carbs 18.2 g | Fat 7.7 g
Per 100g | Calories 215
Protein 8.7 g | Carbs 23.1 g | Fat 8.9 g
Per 100g | Calories 251
Protein 11.9 g | Carbs 8.4 g | Fat 19.1 g
Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g